to yoke

to yoke, to unite, to hear what it is our body/mind/spirit need and honor those needs through the limbs of yoga. On this second episode of naturely, Kristy shares her experience practicing and teaching yoga through the Ayurvedic lens. She offers invitations to cool the fire, ground the air and move the earth element found within our body and mind.



*this naturely podcast is intended to inspire and support you on your journey towards learning the language of your body, mind and spirit. I am not a medical doctor and do not offer professional health or medical advice on this podcast. If you are suffering from or experiencing any kind of medical issue, please seek help from your qualified health professional. 

Step outside, look up, look down, look within...


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