send kristy, your Naturely podcast host, a message!
Shinrin-yoku, the practice of bathing in the forest atmosphere, is discussed on this episode. Engaging with Nature through our senses vs our thinking mind is a transformative practice that offers great benefit to the body, mind and also our emotional and spiritual health!
Local to Northern Colorado? Sign up for my email list to be informed of upcoming guided forest bathing experiences! Not local? stay tuned for the soon-to-be available audio recordings that you can download and be guided from near or far!
Step outside, look up, look down, look within...
Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect
website:
https://earthbirdwholebeing.com
nature-lover's community for women:
https://www.earthbirdcollective.com
IG:
https://www.instagram.com/earthbird_wholebeing
send kristy, your Naturely podcast host, a message!
Shinrin-yoku, the practice of bathing in the forest atmosphere, is discussed on this episode. Engaging with Nature through our senses vs our thinking mind is a transformative practice that offers great benefit to the body, mind and also our emotional and spiritual health!
Local to Northern Colorado? Sign up for my email list to be informed of upcoming guided forest bathing experiences! Not local? stay tuned for the soon-to-be available audio recordings that you can download and be guided from near or far!
Step outside, look up, look down, look within...
Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect
website:
https://earthbirdwholebeing.com
nature-lover's community for women:
https://www.earthbirdcollective.com
IG:
https://www.instagram.com/earthbird_wholebeing