send kristy, your Naturely podcast host, a message!
today's episode offers you an opportunity to deeply rest. Kristy guides you through a yoga nidra practice. After you have created a nidra rest nest, gift yourself this potent and restorative practice. Especially when our days are longer, warmer and busier as we find our way into summer season.
The audio yoga nidra comes from a script found in the incredible book Radient Rest by Tracee Stanley. Tracee's instagram is @tracee_stanley. Definitely check our her potent work and beautiful books!
Step outside, look up, look down, look within...
Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect
website:
https://earthbirdwholebeing.com
nature-lover's community for women:
https://www.earthbirdcollective.com
IG:
https://www.instagram.com/earthbird_wholebeing
send kristy, your Naturely podcast host, a message!
today's episode offers you an opportunity to deeply rest. Kristy guides you through a yoga nidra practice. After you have created a nidra rest nest, gift yourself this potent and restorative practice. Especially when our days are longer, warmer and busier as we find our way into summer season.
The audio yoga nidra comes from a script found in the incredible book Radient Rest by Tracee Stanley. Tracee's instagram is @tracee_stanley. Definitely check our her potent work and beautiful books!
Step outside, look up, look down, look within...
Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect
website:
https://earthbirdwholebeing.com
nature-lover's community for women:
https://www.earthbirdcollective.com
IG:
https://www.instagram.com/earthbird_wholebeing