.jpg)
naturely
a new podast sharing Ayurvedic practices and nature connectedness. Kristy Gungler is a life-long lover of Nature which has inspired her to study, practice and teach nature-based, holistic health modalities.
As an Ayurvedic Health Counselor and Forest Therapy Guide (among other held degrees and certifications), Kristy feels a deep call to be a guide that inspires others to (re)connect WITH Nature. This connection not only cultivates healing within, but is the catalyst for healing our Earth.
Step outside. Look up. Look down. Look within. What are you noticing?! ✨
naturely
bathing in the forest atmosphere
send kristy, your Naturely podcast host, a message!
Shinrin-yoku, the practice of bathing in the forest atmosphere, is discussed on this episode. Engaging with Nature through our senses vs our thinking mind is a transformative practice that offers great benefit to the body, mind and also our emotional and spiritual health!
Local to Northern Colorado? Sign up for my email list to be informed of upcoming guided forest bathing experiences! Not local? stay tuned for the soon-to-be available audio recordings that you can download and be guided from near or far!
Step outside, look up, look down, look within...
Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect
website:
https://earthbirdwholebeing.com
nature-lover's community for women:
https://www.earthbirdcollective.com
IG:
https://www.instagram.com/earthbird_wholebeing