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naturely
a new podast sharing Ayurvedic practices and nature connectedness. Kristy Gungler is a life-long lover of Nature which has inspired her to study, practice and teach nature-based, holistic health modalities.
As an Ayurvedic Health Counselor and Forest Therapy Guide (among other held degrees and certifications), Kristy feels a deep call to be a guide that inspires others to (re)connect WITH Nature. This connection not only cultivates healing within, but is the catalyst for healing our Earth.
Step outside. Look up. Look down. Look within. What are you noticing?! ✨
Episodes
13 episodes
summer summer summertime
In today's episode, Kristy discusses how the summer season is under the influence of the fire element. Fire is the element of transformation. Are you noticing the effects of the qualities of the summer season? How are you feeling? Are you feeli...
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Season 1
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Episode 12
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18:21
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learning my way through
In this 11th episode, Kristy shares a request and invitation to connect with her via the new feature "send your podcast host a message'. The link is here in the show notes. She is feeling called to pause after every 10 consecutive episodes to g...
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Season 1
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Episode 11
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10:06
ayurvedic aromatherapy
In this episode, Kristy shares how she practices aromatherapy through the lens of Ayurveda. Ayurveda is an aromatic medicinal practice. An ancient and timeless practice that is built on cultivating awareness. What aromas are you ...
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Season 1
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Episode 10
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25:53
the sleep of the yogis
today's episode offers you an opportunity to deeply rest. Kristy guides you through a yoga nidra practice. After you have created a nidra rest nest, gift yourself this potent and restorative practice. Especially when our days are longer, warmer...
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Season 1
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Episode 9
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25:24
to spring or not to spring...
On today's episode, Kristy discusses the idea that not everyone feels ready for spring to keep springing or for the fire of summer season. Does the busier times of spring and summer have a nourishing or depleting effect on your whole being? Are...
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Season 1
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Episode 8
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29:08
sign, sign, everywhere a sign
on today's episode, Kristy talks about how her daily Nature connection practice gifts her a deeper understanding of the language of Nature. The language Nature speaks to us in, using signs in there many forms, is a priceless gift of wisdom.&nbs...
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Season 1
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Episode 7
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38:44
currently healing the earth within
on today's episode of naturely, Kristy shares her current situation of healing after an acute injury. She shares how reaching out for support from her holistic health care providers, using herbal remedies, nourishing foods and connecting with N...
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Season 1
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Episode 6
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29:20
finding your tree
on this episode of naturely, Kristy shares a practice that cultivates a deep and special connection with a tree. Find inspiration to wander out and notice what tree might be calling you in. A potent practice that can create a stro...
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Season 1
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Episode 5
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21:42
bathing in the forest atmosphere
Shinrin-yoku, the practice of bathing in the forest atmosphere, is discussed on this episode. Engaging with Nature through our senses vs our thinking mind is a transformative practice that offers great benefit to the body, mind and also our emo...
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Season 1
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Episode 4
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32:41
the science of life
On this third episode of naturely, Kristy shares her experience connecting to the five building blocks found in Nature and within our own mind/body. She shares a phrase that Ayurveda considers as a foundational concept to ...
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Season 1
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Episode 3
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30:52
to yoke
to yoke, to unite, to hear what it is our body/mind/spirit need and honor those needs through the limbs of yoga. On this second episode of naturely, Kristy shares her experience practicing and teaching yoga through the Ayurvedic lens. ...
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Season 1
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Episode 2
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31:50
welcome to the very first episode of naturely
On this very first episode and the beginning of my journey as a podcast host, I share a bit about myself and my journey learning, practicing and sharing holistic health modalities. My resonance with Ayurvedic wisdom and my desire to inspire oth...
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Season 1
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Episode 1
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24:44