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naturely
a new podast sharing Ayurvedic practices and nature connectedness. Kristy Gungler is a life-long lover of Nature which has inspired her to study, practice and teach nature-based, holistic health modalities.
As an Ayurvedic Health Counselor and Forest Therapy Guide (among other held degrees and certifications), Kristy feels a deep call to be a guide that inspires others to (re)connect WITH Nature. This connection not only cultivates healing within, but is the catalyst for healing our Earth.
Step outside. Look up. Look down. Look within. What are you noticing?! ✨
naturely
the sleep of the yogis
send kristy, your Naturely podcast host, a message!
today's episode offers you an opportunity to deeply rest. Kristy guides you through a yoga nidra practice. After you have created a nidra rest nest, gift yourself this potent and restorative practice. Especially when our days are longer, warmer and busier as we find our way into summer season.
The audio yoga nidra comes from a script found in the incredible book Radient Rest by Tracee Stanley. Tracee's instagram is @tracee_stanley. Definitely check our her potent work and beautiful books!
Step outside, look up, look down, look within...
Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect
website:
https://earthbirdwholebeing.com
nature-lover's community for women:
https://www.earthbirdcollective.com
IG:
https://www.instagram.com/earthbird_wholebeing